Energy Vampires
Nov 27, 2022
Let's talk energy vampires!
We need to recognize that not all of our energy is ours. Not all of emotions are ours. As natural empaths, we tend to pick up on other peoples energy and emotions!
Do you ever find yourself randomly feeling sad, or anxious? Without any explanation as to why?
Ask yourself, if you have any reason in this moment to feel these feelings. If you cannot find any reason in the current moment, then you can tell yourself that these feelings are not mine! This will help your brain quickly shut off the emotional response, and allow your body to naturally calm down.
So, next time you randomly feel big emotions come on for no apparent reason, and you have no reason to feel them, then you tell your brain that these are NOT MY EMOTIONS, and move on.
xxxooo
Hailey Coleman - Spiritual Medium & Life Coach
For more information:
website: www.hailey-coleman.com